A fitness star and the co-founder of the celebrity-loved Pilates program in Sydney has shared her diet and exercise secrets, including eating fat with every meal and enjoying a little bit of what she loves

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A fitness star and the co-founder of the celebrity-loved Pilates program in Sydney has shared her diet and exercise secrets, including eating fat with every meal and enjoying a little bit of what she loves.

Nutritionist, cookbook author and c9 living forever foodie said she is all about eating a diverse range of plants, sustainable fish, grass-fed meat and prebiotic foods. 

But Louise also believes that we shouldn’t turn our backs on foods we have ‘happily eaten for generations’, like butter and cheese. 

A fitness star and the co-founder of the celebrity-loved Pilates program Vive Active in Sydney has shared her diet and exercise secrets (Louise Keats pictured)

A fitness star and the co-founder of the celebrity-loved Pilates program Vive Active in Sydney has shared her diet and exercise secrets (Louise Keats pictured)

Louise (pictured) strongly believes that we shouldn't turn our backs on foods we have 'happily eaten for generations', like butter and cheese

Louise believes that we shouldn't turn our backs on foods we have 'happily eaten for generations', like butter and cheese (her macaroni cheese pictured)

Louise (left) strongly believes that we shouldn’t turn our backs on foods we have ‘happily eaten for generations’, like butter and cheese (right: aloe vera c9 programme her macaroni cheese)

‘My wonderful Grandma, who lived to 94 despite eating all the “wrong” foods, taught me a hugely valuable lesson,’ Louise told FEMAIL.

‘You often can’t trust nutrition fads.She never traded butter for margarine, and, despite the warnings of her cardiologist (who she outlived), she never gave up her favourite triple cream Brie.’ 

Louise said you will therefore always find butter and cheese in her fridge, and she enjoys it ‘liberally’ as part of a balanced diet in meals like homemade macaroni cheese.

The nutritionist - who splits her time between Sydney and the Southern Highlands - said she never counts calories and has porridge for breakfast with fruit (pictured), as well as eggs

The nutritionist – who splits her time between Sydney and the Southern Highlands – said she never counts calories and forever 9 days has porridge for breakfast with fruit (pictured), as well as eggs

Louise puts some healthy fat with every single meal and enjoys a diverse range of vegetables, along with organic eggs, grass-fed meat and sustainable seafood (typical meals pictured)

Louise puts some healthy fat with every single meal and enjoys a diverse range of vegetables, along with organic eggs, grass-fed meat and sustainable seafood (typical meals pictured)

Louise puts some healthy fat with every single meal and enjoys a diverse range of vegetables, along with organic eggs, grass-fed meat and sustainable seafood (typical meals pictured)

When it comes to her day on a plate, the nutritionist – who splits her time between Sydney and the Southern Highlands – said she never counts calories:

<div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-7c813200-a623-11eb-8e76-11b17e3b5bf9" website star behind celeb-loved Pilates program shares diet secrets

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