Sports massage is used now as a common complementary therapy for millions of people who frequently engage in sports or physical fitness activities. It is often suggested to athletes and professional body builders to incorporate it into their programs because of its proven ability to enhance and prevent injuries. However, a lot of folks remain unaware of its scientific conditions and the exact benefits it can provide. With that being said, I will introduce you to the five main benefits of sports massage which will enlighten your understanding of the ancient practice.
A Sports massage involves a set of targeted techniques used to decrease pain and decrease the possibility of injury. These techniques are used together with stretching and soft tissue work. I’ll briefly touch on the five major types of techniques used now. These are Trigger Point Therapy, Neuromuscular Therapy, Vibromassage, Spinal Release Therapy and Integrated Motion Therapy.
Trigger point therapy deals with releasing the tensed tight muscles of the back, neck and shoulders to reduce pain and inflammation. The goal of this form of massage is to release the adhesions that are put in the nerves or muscle tissue of the body. When these adhesion’s are released inflammation and pain is relieved.
Neuromuscular Therapy deals with rehabilitating damaged neuromuscular structures in the body. Among the more common problems encountered by athletes and other individuals engaged in strenuous sports is soreness and restrictions in motion. Neuromuscular problems arise from overuse and pressure into the soft tissue muscles. With sports massage, the therapists focus on soft tissue repair and rehabilitation. Many athletes report improvements in flexibility, range of motion, strength, balance and variety of movements after this type of therapy.
Spinal Release Therapy is used when an individual is experiencing Degenerative, Inflammatory Arthritis (DI arthritis). The treatment is used to decompress the spinal column to release the adhesions which were put in the soft tissue muscles. This sort of therapy may be used to reduce pain, numbness and tingling in the extremities. It may also be used in combination with ultrasound or transcutaneous electric nerve stimulation (TENS). This form of therapy is often recommended to reduce chronic pain and decrease inflammation.
Integrated Motion Therapy is a combination of soft tissue, manual techniques utilized during sports massage and concentrated electrical stimulation. The purpose of this technique is to strengthen the muscles and soft tissue surrounding the spine. These techniques are utilised to reduce stiffness, stiffness and restore normal range of movement in the spine. It is frequently combined with sports massage to improve blood circulation.
Sports massage can be performed by a therapist or in the home. Before scheduling your first session, check with a licensed physical therapist to learn the best technique for you. There are a variety of massage therapy schools and Certification Programs across the United States. Look for a school that is accredited by the American Sports Medicine Association.
Sports massage continues to be an important part of physical therapy clinic. It is a preferred treatment for many athletes, active adults, senior citizens and women. The growing number of injuries and the aging of the population are contributing factors to the increase in demand for sports massage therapists. It’s a safe and effective treatment that promotes healing and relaxation.
Sports massage is sometimes suggested for persons who are recovering from a sports injury. A sports massage therapist will take the patient through a series of gentle movements designed to increase the circulation, strengthen the muscles and help prevent further injuries. This sort of treatment is also used for men with muscle pain due to overuse or overstressing of muscles. It could also be used for men with a sprain or ligament injury. Sports massage has also been shown to be effective in the reduction of swelling and the reduction of tension and tightness in the muscles and tissues.
A number of massage therapy schools and Certification Programs offer sports massage techniques for athletes and active adults. These programs may incorporate stretching, light weights and circuit training. One of the advantages of a sports massage class is that the student will learn a selection of exercises that aren’t targeted to any one area of their body. There’s a greater understanding of how the body responds to stretching and distinct movement patterns. This will allow a more complete and comprehensive approach to sports massage.
Sports massage does not have to be limited to athletes and active adults. The advantages can be applied anytime for pain relief of all sorts. Sports massage should be done by someone who has experience and understanding of the various movements. If possible a sports massage therapist should have already achieved a certification in this discipline.
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