Massage therapy is a modality of alternative healthcare first developed by Ida Rolf, who was a patient in psycho-pharmacology. She worked with the American Medical Mafia and became known to the world as a fan of massage therapy. The fundamentals of Rolf’s therapy are designed to heal a person holistically. Since that time, massage has expanded into many diverse areas and massage therapists may specialize in Structural Integration, Sports massage, Human Energy Field healing and Alternative Health massage.
One of Rolf’s main theories was that stress in the muscles caused constructions to shorten and elongate, which consequently cause pain. So as to treat pain, a massage therapist would elongate the fascia that lengthens the muscles and improves posture. After the stretching is finished, the muscles are relaxed to alleviate muscle tension. Structural Integration is the term used to refer to this process and is a major element of Rolfers technique.
Structural Integration (SIT) is the process of the bodywork therapist moving from one posture to another restoring harmony within the body. Rolfers believe that if we move our body in a way it is accustomed to, it will automatically adapt to whatever new place we find ourselves in. If you’re standing and find yourself leaning forward, how you will have your toes is more likely to be different than if you are lying down and looking up at a horizontal ceiling. This principle is what makes structural integration so important.
A good massage therapist will do a series of stretches, holds, pulls, presses and friction points to restore the structure to specific points throughout the body. These particular points will have varying consequences on how the client feels and the amount of distress they experience. There are five zones that are commonly addressed when performing structural integration; the cervical zone, thoracic zone, sacral/spinal zone, lingual zones, and lymph nodes.
To start the session, the customer will be asked to relax in a comfy chair. Then the session can start. The massage practitioner will start their massage by applying gentle pressure to specific points within the body. After these points are targeted a rhythmical motion will be applied, much like a bellows.
Throughout the session the myofascial tissue will be manipulated. This motion will occur both during and between moves. In addition some extra pressure could be applied to specific joints or muscle groups. The goal of structural integration is to increase the overall flexibility of the human body. A few of the benefits of the type of stretching and manipulation include: reducing soreness and enhancing range-of-motion of joints.
Because Rolfers are trained in an open and effleurage kind of massage, there’s a minimal restriction on where they could get the job done. They don’t need a special space to practice their techniques. Their massage is very general, so it can be done anywhere and anytime. In fact, they often feel totally mobile while they are receiving therapy. With their open style of movement and flexibility, Rolfers can work in almost any room and on any type of surface.
Massage is not the first option for treatment of chronic pain. But with Rolfers it can be combined with other treatment options and even used independently. A combination of stretching and massage techniques together with traditional chiropractic services can give you an awesome array of pain relief. If you are suffering from chronic pain and have to be treated for long term neurological issues, structural integration of the spine might be the solution. Myofascial release of the surrounding fascia helps your body restore mobility and reduce inflammation.
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