Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be related to short-term decrease in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly enhance the therapeutic results. It’s a frequent practice to soak in a hot tub full of warm water, allow the body soak in the water for a few minutes, then massage the affected areas. Aromatherapy is often used as a relaxing aid, even though it has also shown to be beneficial in preventing the onset of many types of cancer.
Aromatherapy works towards the same goal as massage therapy: to promote and increase general well being by relieving pain, soothing inflammation, improving mood, reducing anxiety and depression, and promoting relaxation. It has also shown to be helpful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the efficacy of aromatherapy in pain management and its potential use in the treatment of cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it may improve the patient’s quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and recovery.
Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Scientists have studied the healing properties of several essential oils, such as eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and pine. Based on these reports, several dozen essential oils are identified as having possible uses as aromatherapy massage techniques.
Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the United States. The oil has an exotic and spicy scent that’s attractive to most people. This is one of the key scents used in aromatherapy massage therapy in Japan. The title”Eucalyptus” originates from the Greek words”eucalyptus” which means”a dry woody substance” and”alyptus” which means”with a sweet, pleasant scent”.
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that’s welcomed when coupled with anxiety relief exercises or meditation. Myrrh produces a lightheaded feeling similar to that produced by alcohol. Muscle strain is released through the massage therapy session. Other relaxing essences such as Chamomile are also quite popular for use as aromatherapy oils.
Applying essential oils before the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils are not readily available in your area, many specialty shops offer a wide range of premium products at discounted prices. It’s important that you pick the best oils for you by consulting with your trusted physician, especially if you have a health condition or if you are taking medications. You should never perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a cushioned table. A professional massage therapist usually begins at the head and works his or her way down to the toes, working along the legs. Using the appropriate medium, like your hand, a therapist applies the essential oil to the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, but others use their feet.
Essential oils provide numerous therapeutic properties. Many contain medicinal and therapeutic properties. Aromatherapy massage is a great method to relax your mind, body and soul. Many people nowadays use aromatherapy to relieve stress and to improve general health. If you desire a better and healthier life, you should consider trying aromatherapy massage.
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