Hot stone massage can relieve certain painful conditions for many people, such as fibromyalgia. Fibromyalgia is now recognized as a common, disabling, disease which affects approximately one in every adult and child population. According to some 2021 medical study, people who have fibromyalgia who got a massage from their parents actually slept better, had less trigger points, and had lower levels of cortisol (a substance that accumulates in the body following events that cause pain) than those who did not receive a massage. Interestingly, the decrease in cortisol happened even when the person got no other massage at all! How does this happen?
One explanation is that the calming effects of hot stones relax muscles and promote circulation. It can also relieve muscle tension. Another one is that cold stones increase the body’s temperature. Cold weather increases the body’s core temperature, which in turn raises your body’s temperature. By comparison, hot stones cool down your body, so that you can avoid overheating. In other words, regular massages can actually help you cool down, especially if you combine them with hot stone massages.
But now we come to another astonishing but true advantage of hot stone massages: they actually reduce chronic muscle pain. In fact, this is the largest health benefit of massage: reducing muscle strain relieving your mind as well as your body. It’s been well established that the best way to reduce chronic pain is to treat it in its source-muscle pain stems from inflammation and overloading of muscles. Hot stone massages”massage” the origin, so to speak, and alleviate muscle pain naturally and without any added side effects.
The second benefit of hot stone massage techniques is that they increase circulation. Circulation is very important when it comes to healing and preventing illness. A fantastic massage therapist ought to have the ability to increase flow naturally with his or her hands, in addition to effectively applying heat to all parts of the body. If your therapist can’t or doesn’t use natural hot stones, then look for a trained and experienced massage therapist that incorporates using hot rocks into his or her massage techniques.
Finally, hot stone massage treatment is also very relaxing. When you touch it, you feel a softness all over. And afterwards, you feel rested and refreshed. In case you’ve had an in-depth and thorough massage with the help of a skilled and experienced massage therapist, chances are you will feel the same after a hot stone massage. That is because your body is now thoroughly relaxed and conditioned, and is better equipped to absorb the therapeutic energy extracted from the rocks. In fact, you may feel so relaxed that you will forget you’re even having a massage.
As you can see, the advantages of hot rock massage treatment are endless. It is safe, effective, relaxing, and affordable. However, before embarking upon this type of massage, it’s important to first consult a licensed massage therapist. The massage therapist will advise you on what equipment you want to have or what sort of treatment you will need to get. More often than not, massage therapists are not allowed to use equipment which may injure you or which may cause undue distress during the massage.
In some states, hot rock massage therapists are not permitted to use implements like heated rocks and other tools. So, it’s crucial that you ask your massage therapists if they are allowed to use these kinds of tools before and after the massage therapy session. You might also need to check and see if your state has some regulations on the use of heated stones. Some states require massage therapists to be licensed, while others don’t. If you live in a state that does not require massage therapists to be licensed, it’s up to you to educate yourself on what isn’t allowed.
Overall, there are lots of benefits associated with this type of massage therapy. First, it helps relieve muscle tension, reduce anxiety, improve mood, reduce anxiety, improve circulation and energy, enhance relaxation, and enhance blood flow. However, it’s important that you educate yourself as much as possible before deciding to receive a massage. Read books on the subject, talk to massage therapists who practice this technique, and see the websites of the American Massage Therapy Association and the World Federation of Therapeutic Massage. In the end, you’ll be pleased that you educated yourself.