The hot stone massage is an ancient form of alternative healing massage therapy and body work that requires the positioning of some heated or even cold stones on the body for the specific purpose of healing, pain relief and overall stimulation. This sort of therapy has been practiced since the ancient times when it was found that certain stones like those rich in potassium and magnesium release heat when placed on different areas of the body. These heated stones are known as the”rosaries” and the practice was later adopted by the Chinese. Later on, the technique was introduced to the west by the Gypsies who used it to treat wounds and the like. Over time, the hot stone therapy was widely used as an alternative form of treatment for a variety of ailments.
The hot stone massage therapist uses both her hands and her voice to place the heated stones on the clients’ body in areas that are most troublesome and painful. Usually the regions where there is muscle tension are targeted. The client lies on a massage table while the massage therapist works the stones on specific points located in the back, neck, shoulders and limbs of the individual. The therapist also uses her voice to convey relaxing words to the client. A warm and soothing voice is used to encourage the client to relax further by repeating the words”I am relaxed”,”Relaxed” and”It is time to be free”.
The heat emitted by hot stones is known to have curative effects on people who have high blood pressure, muscular disorders, heart problems, asthma, arthritis and other problems. The heat also aids in stimulating the circulatory system. These exact effects can be obtained by undergoing hot stone massage. The curative properties of hot stones were first noticed more than a hundred years ago. However, it wasn’t till recently that the health benefits of the treatment were properly documented.
Hot stone therapy helps to relax the mind and the body. It helps to ease muscle tension, stress and fatigue. The practice of hot rock massage therapy also can help improve blood flow and relaxation of the muscles. Additionally, it helps to remove accumulated toxins in the muscles.
This sort of massage therapists use a gentle hand movement in massaging the skin. The use of cold stones has a calming effect on skin. The hot and cold stones that are used are chosen depending on the pain the patient is suffering from. If the pain is muscular in nature then the therapist utilizes warm stone. If the pain is cardiovascular, then the therapist uses cold stones. The healing time is dependent on the type of injury or disease that is affecting the individual.
Hot stone treatment dates back to early times. Additionally it is known as reflexology. This therapy can also be used to relieve muscle tension and to relieve pain due to rheumatism, muscle spasms and other types of injuries. The application of warm and cold stones on the affected region helps to soothe the nerves. This helps to relieve muscle tension. Cold stone massages help to minimize the pain by numbing the nerve endings in the region.
Hot and Deep tissue massage cold stones are used by Swedish massage therapists to treat many disorders. These include soreness, swelling and stiffness. It has been found that this therapy is quite effective in treating problems like cramps, insomnia, sinus problems, joint pains and a number of other disorders. It is believed that these treatments not only relax the muscles but also help enhance blood flow in the body. It is because it increases the flow of oxygen into the tissues and so helps in the recovery of the injured parts of the body.
Nowadays, many people are using this therapy because of its many benefits. This sort of massages not only help to alleviate muscle tension, but it also improves blood circulation and reduces stress and anxiety. Cold and hot stones can be bought from local spa stores or you can easily purchase them online. Many websites also offer Swedish massage techniques at an affordable price. You can also choose from a wide array of options so far as temperature and stone are involved.
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