Aromatherapy massages are the best way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as “the love of smelling”. In the event of aromatherapy massage, this may mean more than just smelling great! Aromatherapy is based on the notion that our physical and emotional responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a medium to use to our skin for therapeutic purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while incorporating pleasant scents to the atmosphere. Aromatherapy can help us to alleviate anxiety, reduce stress and enhance our over-all health. Aromatherapy is one of the very best treatments for many different conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common problems as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!
Aromatherapy massage therapy uses warm, essential oils or scented oil derivatives which are inhaled into the skin for therapeutic purposes. During an aromatherapy massage you inhale these scent molecules absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, forests, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to relax.
Aromatherapy can be utilized by other medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy is also used for treating conditions like chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and joint and muscle pain. Its therapeutic effects can be very effective for these conditions, but the oils are best used in conjunction with Traditional Chinese Medicine (TCM) for maximum advantage.
Aromatherapy is based on the concept that certain subtle, natural energies which pass through us help to balance our bodies so that we can heal ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of electricity through our bodies, and chi, which carry the energy through our bodies. When there’s an imbalance in these energies, illness can result. By utilizing the various essential oils and massage oils through a Swedish massage therapist’s massage therapy session, these energies are balanced and improved so that a deeper feeling of relaxation and well-being can be achieved. This helps to relieve the physical, mental and emotional symptoms which make it tough to cope in our busy, stressful lives.
Some essential oils that can be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are very effective in providing a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the individual, as well. For those who have the effects of chronic stress, peppermint oil combined with eucalyptus and marjoram can offer relief from anxiety, anxiety and restlessness. When using the combination of essential oils, eucalyptus oil works to energize the skin; and basil helps to relax the body and mind, removing negative energy through its pleasant aroma.
After the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is often accomplished by incorporating a blend of lavender, Peppermint, Chamomile, and Neroli oils to the individual’s massage water. Using these oils in this manner provides the patient with much more of the feeling of comfort and relaxation which they experienced throughout their Swedish massage therapy. Aromatherapy is also frequently used as an alternative to the often harsher and more powerful massage therapies.
Aromatherapy massage can also relieve muscle strain, promote better sleep and alleviate tension. It can also relieve headaches, anxiety, depression and other mental conditions. It may even promote weight loss as it’s been demonstrated to promote digestion and reduce fats in the human body.