Aromatherapy massage identifies the therapeutic application of plant established, aromatic essential oils for promoting physical and psychological wellbeing. It’s normally used in conjunction with other healing practices such as massage and other alternative recovery approaches as a comprehensive strategy to your comprehensive health regime. Research and clinical trials have shown that it supports the above-stated claims. There has also been extensive testing undertaken to the capability of aromatherapy to reduce stress, boost mood and enhance immune function.
Aromatherapy is generally delivered in a kind of steam or warm showers and is popular with adults and children alike. The application of organic essential oils was practiced for centuries and is quickly gaining in popularity as an alternative therapy to contemporary medication. Controlled trials involving groups of people who had routine massage therapies and those who didn’t reveal any signs of getting improved health were contrasted. The results showed that those who obtained a controlled trial of aromatherapy massage were considerably better than people who received a placebo massage.
There are a number of advantages associated with having a controlled scientific methodology to determine the merit of alternative medicines over conventional ones. For instance there is no actual control of what goes into the healing process and therefore no way to be confident that the oil used is really pure. On the other hand, the result of this controlled trial was impressive. This emphasizes the merit of the holistic approach to complementary therapies. It also reinforces the claim that aroma therapy could provide a really holistic experience.
Other benefits related to rosemary include development of the condition of the hair and skin. Improved health of the skin and hair is clearly a result of the healing properties of essential oils. The use of these oils directly to your scalp is a common practice and can be used as part of their holistic healing tradition. This practice has been widespread throughout Asia for centuries and is also used in several other civilizations like Eastern Europe.
Studies by David Carbonell found that oil aromatherapy massage was exceptionally successful in treating depression symptoms in cancer patients. This was especially true in children. The treatment had an impressive impact on breast cancer patients. These findings form part of the scientific basis used by therapists to recommend aromatherapy massage for breast cancer sufferers. This is a further instance of the beneficial effects of aromatherapy on cancer patients.
With respect to the shelf life of these oils it is recommended that you keep them away from direct sunlight and heat. Heat causes the oils to reduce their odor. Heat changes the molecular structure of essential oils and if kept in this way they lose all their therapeutic value.
It is necessary to note that each of these oils should be selected based on personal taste – there is no wrong or right response. Every particular scent will operate differently in various circumstances and each individual will find a mix that works best for them. However, it is apparent that chamomile oil is the very best of the lot in regards to supplying holistic benefits and aromatherapy massage.
As with any form of complementary therapy the oils are not used in isolation – they’re mixed with other ingredients to make particular synergistic blends. For instance, rose oil is frequently used together with ginger and lemon to generate a warm and invigorating feeling on skin. For maximum impact the oils should be applied directly to the skin, however if that Isn’t possible then the following combinations have proven to be successful: