Acupressure is an ancient form of massage which relies on applying pressure to different points on the human body using the palms, thumbs and hands. It’s used for a number of ailments and can also be used on people during times of stress. Therapists might use unique procedures, pressures and rhythms in the process. It has gained popularity among people in recent years mainly because of the many health benefits offered by this kind of massage. In actuality, it is among the most used therapies in Swedish massage parlors.
The most important merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to fatigue and ailments. The relaxing and soothing effects of Acupressure make it ideal for relieving physical and psychological stress and to promote healing. This is why it’s often included in healing therapies designed to promote good health, particularly for people who have long term illnesses and are experiencing fatigue.
Acupressure uses acupressure points along the meridians. It was considered by traditional Chinese medicine that meridians exist on every organ system and that these meridians existed along the major vessels of the body such as the spleen, gut, colon and kidney. Meridians were also believed to connect the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating inner illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy which may be distributed to other parts of the body through the meridians.
Other merit of Acupressure includes treating several kinds of headaches. There are different types of headaches based on the meridians along which they flow and if they’re from tension or depression. Tension headaches are usually caused by too much pressure exerted on a certain region of the head, while depression and stress headaches are from feelings of sadness, anxiety and nervousness. A fantastic Acupressure method for relieving headaches is to apply pressure along the acupressure points along the meridians of the neck and shoulders. By doing this, it would relieve the pressure from the aggravation. Another advantage of using Acupressure techniques is that there are no chemicals involved in taking Tylenol which can cause unpleasant side effects such as nausea, diarrhea and vomiting.
One of the additional merit of Acupressure is treating indigestion and nausea. The body experiences three states-being full, light and medium. Indigestion is commonly known as heartburn because it happens when the food that we eat are burnt by stomach acid. If you’re having indigestion and you’re not certain what caused it, ask your physician for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medicines and will treat your ailment permanently.
One of the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of our body, connecting with cerebral neurons that control both pumping and metabolism of energy in our bodies. It’s due to this that our breasts experience changes throughout the menstrual cycle. Oftentimes, our breasts develop tenderness and pain especially during the portion of our menstrual cycle known as the menstruation. Acupressure has been demonstrated to help relieve the pain caused by this hormonal disturbance in addition to promoting metabolic efficiency by stimulating the default-mode network of the brain which helps circulate blood and nutrient throughout our body’s tissues.
Another merit of Acupressure lies in treating our body’s chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, influenza, indigestion, menstrual cramps, PMS, sciatica, and tonsillitis. Even though it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points results to reducing headache pain in 90% of the subjects. Another interesting study demonstrates that acupressure may also lessen the effects of traumatic brain injury, stroke, and cerebral palsy.
Among the benefits of using Acupressure as treatment is that it’s not restricted to the treatment of a person’s ailment alone but can be applied also to achieving general health improvement. Research studies show that regular application of acupressure massages may increase the circulation of lymph and stimulate the production of white blood cells in the body’s extremities. Other benefits include preventing tumor cells from forming within our body, improving our immune system and improving our endocrine system, activating the parasympathetic nervous system and improving our digestive system.
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