Are you craving a nice massage but don’t quite know where to begin? If you’re feeling stressed, sore and tired but you are not quite in the mindset to get a rigorous muscle-kneeling session – that is, in need of a full body massage that can do the job – an aromatherapy massage might be just up your alley. The purpose of such a massage is not so much to operate all those sore, knotty knots in your muscles, but rather to use the healing properties of selected essential oils to soothe and relax your whole body and psyche. If you’re ready to begin with your own aromatherapy massage routine, here are some basic tips to get you started.
First, be receptive to the professional’s instruction. Aromatherapy isn’t a fast or simple process. A good massage therapist will explain the procedure as he or she works with you. Pay careful attention to everything the therapist is saying as it relates to your skin. Do not feel rushed or pressed for time. Instead, allow your comfort to deepen on its own as you absorb everything your aromatherapy massage therapist says.
Next, focus on your breathing. While an aromatherapy massage will improve your physical health and well-being, it is also a powerful tool to use along with other healing methods. A couple of minutes of deep breathing and meditation can be extremely soothing when it comes to easing stress and tension. Try to envision a time when you felt completely at ease, relaxed and at peace.
Aromatherapy works best when coupled with other forms of healing, such as acupuncture, acupressure and herbal remedies. Combine aromatherapy massage therapy with these other healing techniques and you’ll receive maximum benefits. For instance, try applying a mixture of essential oils through a traditional acupuncture treatment. The oils will help to soothe your mind and body while acupuncture needles gently penetrate your skin. When the needle is removed, the heat from the burn helps to soothe your muscles and stimulate your circulatory system.
With a combination of acupuncture, acupressure and aromatherapy massage, you can experience the therapeutic benefits of each treatment separately or collectively. Many therapists suggest that individuals begin with a soothing, light pressure massage followed by an applied essential oil. You may want to experiment with every individual treatment before continuing on to another one.
Before beginning an aromatherapy massage treatment session, you should take a moment to relax your entire body. Aromatherapy targets the nerves in your scalp, neck, shoulders and soft tissues. Massage your scalp using the oil selected for your massage treatment. Using this method, you’ll be able to ease tension on your muscles and stimulate circulation.
After completing your essential oils massage practice, it’s time to relieve yourself from any clothing you might have put on before your massage therapy session began. It is possible to use a wash cloth to blot your skin dry. You can wrap yourself in a towel if the room is too hot or cold for a clean cloth. If you decide to lie down, there are many massage therapists that recommend you lie on your side with your back facing the door. This is because it is easier to massage your back while sitting up.
As you finish your aromatherapy massage benefits, you need to let your therapist know how you are feeling. If you are feeling more pain or discomfort, tell your therapist so. It’s ideal to get a massage that’s done in a peaceful environment. You should also avoid massage treatment if you have some type of health problem or in case you have some kind of stomach problem.
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